Total Wellbeing is a "Body-Spirit" project, is it not?

The more I deal with people in coaching sessions, the more I accept that there are some Essential "must have" Elements to create personal Wellbeing
Physical (Fitness & Food), Emotional, Relational, Spiritual

Body and Spirit

Physical Wellbeing

Fitness Fine-tuning

FREE Download: Canada's Physical Activity Guide

Nutrition Fine-tuning

FREE "Food by Blood Type" download

yoga for health
Yoga Health Secrets

fit as you sit

Find the Food that is right for you !


just a few minutes a day!


Exercise Program: Five Secret Tibetan Rejuvenation Rites
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Emotional Wellbeing
FREE Downloads
EFT Manual (From Gary Craig's site)
The Tapping Points & What they do - Alister Bredee

EFT and Vibration rate - Alister Bredee
EFT & Cognitive Therapy - Mair Llewellyn-Edwards
The Use of EFT & Homeopathy in combination - Tam Llewellyn-Edwards
EFT and Metabolic Rate - Silvia Hartman

energy psychology
EFT, BSFF, TAT, Gentletouch, Energy Psychology. Books, Manuals ...

Detox Plan 

Reiki Master Radical Reiki

Spiritual Wellbeing
FREE Bible Database
"Spirituality and Clinical Care" by Larry Culliford
Spiritual Healing: A Unifying Influence in Complementary/ Alternative Therapies by Dr D. Benor

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books for health
NLP, Hypnosis, Relaxation - Books.

Maintaining Wellbeing

FREE downloads
"Success": Earl Nightingale
"9 Spiritual Principles" Dyer
12 Bad habits that hold people back - James Waldroop

Science of Success: All in the Mind